What part of the body do people focus their attention on for the vast majority of their day? I will give you a clue. Most of us spend an inordinate amount of time thinking, analyzing, planning, rethinking, re-analyzing, reorganizing, worrying, obsessing and/or rationalizing. Of course we spend most of our time in our heads. This is like living in a big beautiful home and spending all your time in only one room.

A gift of the human nervous system is the ability for us to be aware of every part of our being and our connection to everything in our universe. So when we ignore this gift and lock ourselves in our room the wisdom of the body starts to knock on the door, with symptoms. The more we ignore, the louder the knocking or the bigger the symptom.

An integral part of our growth process is expanding awareness. We expand our awareness outside our bodies by life's challenges. You usually do it when your child has a challenge or your job challenges you to step up. We can enhance our growth process and handle challenges more efficiently if first we learn how to expand our body awareness before life's challenges come our way.

When you have a wider body awareness you are accessing a greater pool of resources.

You not only have the logic of the brain you also can listen to your gut, follow your heart, feel what is right for you and walk away from what is no longer serving you. The body, mind and spirit are designed to act in unison. Your whole body has valuable input so take advantage and use a holistic approach to life. Our bodies know how to heal and wellness is our natural state.

Now for the how! The simplest and most inexpensive way is to have a daily or regular practice of body awareness. The practice can range from a short 5 to 10 minute body awareness meditation to the more involved practice of Yoga, Tai Chi or Qigong, just to name a few. Each one of these practices has several forms so do a little research and find the one that is right for you.

You will also achieve greater awareness through the NSA (Network Spinal Analysis) and SRI (Somatic Respiratory Integration) care you receive in this office. I have built my practice and life based on expanding awareness. The practice of Reorganizational Healing has given me the tools to help more people achieve higher levels of wellness than they ever thought possible.

So if you want to create an extraordinary life of fulfillment, success, inner peace, harmony and love... NOW is the time to take another step. Attended a Reorganizational Healing Workshop to learn more, grow as a person and continually expand your awareness. The next Reorganizational Healing Workshop is on June 21st at 7:00 PM. Please call to reserve your seat.

As always, I would love to hear from you with any questions or comments you may have. If you need any guidance in choosing a body awareness practice please let me know and I will gladly help you find the right fit for you. Thank you for being a member of my practice it is my honor to serve your wellness needs.